Retreat Programme

 

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Retreat Day 1
5th August 2018, Sunday

2:30pm - 4:00pm       Student Arrival and Check In
4:00pm - 4:30pm      Opening Ceremony
                                            Intention Setting
                                            Opening Meditation
4:30pm - 6:30pm      Opening Practice
7:00pm onwards       Dinner

 

Retreat Day 2
6th August 2018, Monday

7:30am - 9:30am    Morning Meditation and Practice
9:30am - 12:30pm  Brunch
1:00pm - 5:00pm    Visit Cenang Beach, Town Centre
5:30pm - 7:30pm    Sunset Practice
7:30pm Onwards     Dinner and chill

 

Retreat Day 3
7th August 2018, Tuesday

7:30am - 8:00am    Morning Meditation
9:00am                        Hotel Pick-Up
9:30am - 2:30pm   Island Hopping Adventure
                                       Explore the magical lake of the Pregnant Princess
                                       Watch eagles feed in the wilderness
2:30pm - 4:00pm  Down time
5:30pm - 7:30pm  Evening Practice
7:30pm                      Dinner and down time

 

Retreat Day 4
8th August 2018, Wednesday

7:30am - 9:30am    Morning Meditation and Practice
9:30am - 12:30pm  Brunch
12:30pm - 4:30pm  Free Time
4:30pm - 6:30pm    Afternoon Practice
7:00 pm - 8:00pm  Guided Sunset Nature Walk
8:00pm onwards     Dinner

 

Retreat Day 5
9th August 2018, Thursday

7:30am - 9:30am    Morning Meditation and Practice
9:30am - 12:30pm  Brunch
1:00pm - 5:00pm    Waterfall Adventure (optional)
5:30pm - 7:30pm   Afternoon Practice
7:30pm  onwards    Dinner

 

Retreat Day 6
10th August 2018, Friday

7:00am - 7:30am    Morning Meditation
7:30am - 10:30am  Double Team Yang to Yin Morning Practice
10:30am -1:30pm  Brunch
1:30pm - 3:45pm    Free Time
3:45pm                        Gather at Reception for Sunset Cruise Pick Up
4:00pm - 9:00pm   Sunset Cruise
                                        Bring swimmers if you'd like to go for a di
9:00pm                       Return to Hotel
 

 

Retreat Day 7
11th August 2018, Saturday

7:30am - 9:30am    Morning Meditation and Practice
9:30am - 12:30pm  Brunch
12:30pm                      Checkout